Running Man

About 5 month ago I started running.

Our company built one mile trail around the campus at that time and I had to try it. Also my daughter signed up for "Girls on the Run" 5K (km) marathon for December, so I really needed to get in shape in about three months.

I'm quite fit person, but never was a good runner. The most I even run before was when I was at school and we did 3km (a bit less than 2 miles) timed runs in the physical education classes. My work days are full of sitting behind the desk, working on the computer type of "activities", and this doesn't really promote healthy well-being.

My first run I barely made 1 mile, the pace was very moderate, but my heart was racing fast (165bpm+) and I felt really out of breath at the end of the run. This was quite motivating experience. After this, I was even more determined to run 5k marathon by December and I knew that I would have to push harder to reach that goal.

So I kept running about 3-4 times a week and slowly increase the distance. I started to notice that it becomes easier and easier to run once I find the rhythm. By December I reached 5 km (3.2 miles) distance. The first time I run 5K I was like, WOW(!!!), I did it, I never run more than 3K in my whole life and now I did it. There were few other positive changes that I noticed: my running heart rate dropped from (160bpm+) to 130bpm range, the stairs do not cause such a spike in the blood pressure anymore, I forgot when I had a headache last time and I started to feel better overall.

I've read many discussions online where people are complaining on all kinds of running injures they start getting once they start running more. Initially my knees started to bother me sometimes as well. Don't make it stop you from running. You have to listen to your body of course, and if your body starts to "complain" you are maybe pushing it a bit too hard, especially in the beginning, give it more time to heal and recover, but do not stop running, just push a bit less. Instead of increasing distance or time by a mile a week/month, try half a mile or quarter of a mile or maybe even less than that. Try to change the technique how you run to avoid unnecessary injures, try to land softer on the balls of your feet, right under your body center, open up your posture, relax more.

I've heard many people who run actually say how much they enjoy running. For me running is continuous struggle with myself and my laziness. But I found one interesting thing for myself: I really like the feeling after the good run (has something to do with natural biochemistry and metabolism), and the feeling of "victory" over myself (no matter how much I want to stop and rest on the last mile I just have to keep going).

This week I run four days so far, two of them were 4 miles (6.4km) run, the best time was around 32 minutes, maybe it's not that fast, but I'm pretty happy about this accomplishments. If I keep up the pace I hope to be able to run 10K marathon (10km ~ 6.2 miles) in around 50 minutes.

Hope this short post will spread some motivation around.

Keep running, keep pushing! :)